Mindful Technology

That quick search costs more than you realize. Here's what to know.

From tech neck to text claw, here's how our phone habits affect our bodies.

Use these tips and strategies to make your tech work for you.

Yes, according to U.S. Surgeon General Vivek Murthy, who calls for tobacco-style warnings on social media platforms.

Experiencing headline anxiety? Protect your mental health with these calming tips.

Escape digital distractions to reconnect with what really matters — real fun.

Want #fitspo you can trust? Experts offer advice on engaging mindfully with fitness- themed social media content.

It can be difficult to accurately convey an emotional tone in an email, which makes it easy for misunderstandings to happen. Here is guidance to ensure your message's intention is accurately received.

While it’s hard enough for adults to resist the allure of online diet advice, the challenges for kids can be even greater. These experts offer thoughts for talking to your children about what they’re seeing on social media.

A three-step plan to streamline your digital life and reclaim time for what matters most to you.

We reconnected with five of our past cover-story personalities for insights on building healthier habits with our devices.

This month’s One Healthy Habit challenge puts time limits on your tech use for better rest at night — and an easier start the next day.

Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.