Attitude/Mindset
LATEST STORIES
How Language Impacts Weight-Loss Efforts
Shaming people into losing weight simply isn’t working.
Embracing Love: Insights Inspired by Marc Chagall’s Wisdom
Maggie Lyon explains what a trip to a Chagall exhibition taught her about love.
Body Mind Mastery
Selected wisdom from Dan Millman’s guide to training for sport and life.
How to Overcome the Fear of Moving on
Contemplating a major life change can create significant levels of stress. Psychologist and author Joseph Burgo, PhD, offers strategies on how to cope.
How Embracing Intentional Vows Can Illuminate Our Lives
Maggie Lyon, a holistic lifestyle consultant and author, ponders the role and importance of vows.
3 Big Myths About Finding Your Calling
In order to find your calling, you need to debunk a few myths.
The Element Within
Sir Ken Robinson on how to embrace your interests and talents to improve your life — and enrich the world.
Expert Tips to Manage Tech Overload and Thrive in a Fast-Changing Digital World
Psychologist Ryan T. Howell on how to preserve your sanity while keeping pace with the digital revolution.
The Hidden Garden Behind Life’s Challenges
Maggie Lyon encourages you to step back and take a breather.
No Fear: Bethany Hamilton on Finding Your Courage
A vicious shark attack cost this young surfer her arm and could have ended her life. Instead, it left her determined to pursue her dreams and wholeheartedly embrace her passions.
The Paradox of Choice
Psychologist Barry Schwartz on how our culture of abundance robs us of satisfaction.
How to Be Alone With Your Thoughts
Find it difficult to just sit with your own inner ramblings? Clinical psychologist Noam Shpancer, PhD, offers advice on taming the tumult and finding some mental peace and quiet.
Loving What Is
With just four simple questions, “The Work” founder Byron Katie challenges our notions of what our lives should be.
How to Calm Your Monkey Mind
Three experts offer tips for overcoming mental chaos and reclaiming a balanced brain.
4 Ways to Stay Positive In a Negative World
Tips to keep from feeling defeated by life or scared about the future.
Reveal Everyday Happiness With One Simple Question
Maggie Lyon explains the importance of determining your version of happy.
The Strength to Sit Still: A Meditation Retreat
Fitness buff Jen Sinkler tests her limits — at a mountaintop meditation retreat for beginners.
The Surprising Benefits of Taking Regular Breaks at Work
Random moments of “unproductive” time don’t just make you healthier, happier, and more resilient. They help you work smarter, too.
The Happiness Hypothesis
Social psychologist Jonathan Haidt filters time-tested philosophy about happiness through a modern lens to help you access the good life — from the inside out.
How to Envision Your Goals: A Guide for Creating a Fulfilling Life
Bring your grandest dreams and goals into reality using simple words and pictures.