Attitude/Mindset

Do you walk your talk? Say what you mean and mean what you say? Or does your language take you down roads you're not willing to follow? Taking a closer look at how your words and deeds connect — or don't — can help you see where you really stand.

Do you struggle with inaction? Discover Morita Therapy, a Japanese psychotherapy that lets you take a philosophical, tough-love approach to the inability to take action.

A Japanese aesthetic philosophy provides a fresh perspective on our so-called physical flaws.

Strategies for rethinking your self-image and goals so you can enjoy the benefits of a realistic, and really fun, fitness identity.

Selected wisdom from Dan Millman’s guide to training for sport and life.

Contemplating a major life change can create significant levels of stress. Psychologist and author Joseph Burgo, PhD, offers strategies on how to cope.

Sir Ken Robinson on how to embrace your interests and talents to improve your life — and enrich the world.

Psychologist Ryan T. Howell on how to preserve your sanity while keeping pace with the digital revolution.

A vicious shark attack cost this young surfer her arm and could have ended her life. Instead, it left her determined to pursue her dreams and wholeheartedly embrace her passions.

Psychologist Barry Schwartz on how our culture of abundance robs us of satisfaction.

Find it difficult to just sit with your own inner ramblings? Clinical psychologist Noam Shpancer, PhD, offers advice on taming the tumult and finding some mental peace and quiet.

With just four simple questions, “The Work” founder Byron Katie challenges our notions of what our lives should be.