Specific Health Conditions
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Can People Who Are Dairy Intolerant Eat Cheese?
It depends. But, goat and sheep cheeses are often tolerable for people with lactose and casein intolerances.
6 Exercises for Knee Pain
These exercises can help knee mobility and strength.
Do You Really Need a New Knee?
Before undergoing knee-replacement surgery, consider these statistics.
How to Avoid Knee Pain
Improving knee strength and mobility can help alleviate pain and irritation while improving performance and quality of life.
Recipes to Heal a Leaky Gut
Sarah Kay Hoffman, author of the new book, The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health, shares two gut-healing (and delicious!) recipes.
Top 9 Foods to Support Recovery From Addiction
The following foods can support the body nutritionally as it adjusts and rebuilds during recovery.
Essential-Oils Seasonal Allergy Remedy
If you suffer from seasonal allergies, try this hay-fever treatment created by naturopath Rebecca Tanyar-Mead.
Nutrition for Addiction Recovery
What you eat can play a key role in overcoming both drug and alcohol addiction.
14 Ways to Reduce Your Exposure to Airborne Toxins
Here are some simple changes to reduce pollution exposure — and improve your lung health.
PUMPING IRONY: A Numbers Game: Diabetes
New guidelines seeking to address the healthcare industry’s overtreatment of elderly diabetics may encounter a skeptical audience: elderly diabetics.
5 Lifestyle Changes to Lower Blood Pressure
Hypertension can be managed with nutrition, exercise, and other lifestyle factors.
3 Ankle-Mobility Exercises
Three drills to loosen up your ankles and their kinetic chain.
Understanding Blood Pressure Guidelines
Learn what functional-medicine healthcare providers think of the latest blood-pressure guidelines — and how to manage your blood pressure wisely.
The Food Poisoning–IBS Connection
Food poisoning can trigger irritable bowel syndrome. Here’s how — and what you can do about it.
What Causes Nosebleeds?
Excessive nose picking and dry air can lead to a nosebleed, but so can high blood pressure and allergies. Here are some possible causes — and what you can do.
How Do I Play Video Games More Mindfully?
Here are two tips to prevent video gaming from becoming a time-suck.
Autoimmune Disorders: When Your Body Turns on You
There’s been a stark rise in autoimmune disorders over the past 50 years, from type 1 diabetes and multiple sclerosis to celiac disease and asthma. What is autoimmune disorder? The first step toward a cure is understanding and controlling the causes.
What You Need to Know About Addiction and the Brain
Addiction is common — and it’s complicated.
How to Overcome Shame
Don’t let shame limit your life or hinder your potential. Renowned shame researcher, Brené Brown, PhD, along with other experts, offer guidance on how to effectively respond to and overcome the effects of it.
A Rough Guide to Histamine Foods
Here are foods to track if you suspect a histamine intolerance.