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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Specific Health Conditions

Demi Church in her kitchen and after a race

Demi Church’s Success Story

A woman struggling with three autoimmune diseases discovers the healing power of food and lifestyle changes.
By Demi Church
AutoimmunityGut Health
photo composite

What Is Homeopathy?

Treating mild ailments with homeopathic medicine is becoming more mainstream in U.S. healthcare. Learn how it works, and how to make it part of your own healthcare toolkit.
By Mo Perry
Arthritis & Joint HealthFunctional/Integrative Medicine
Danny King

Talks — S5, EP10 / All About Heart-Rate Training: How to Use it to Maximize Your Fitness Efforts

Heart rate can be a powerful tool for building fitness and seeing results from your exercise regimen. Danny King, Master Trainer, shares what to know about heart-rate training, including what it is, how to use it in your workouts, and the ways you can identify the key metrics needed for yourself.

With Danny King, Master Trainer
Fitness TipsHeart & Cardiovascular Health
Two people next to each other on treadmills in a Life Time health club.

Becoming an Effective Fat Burner: How to Build Your Aerobic Base

The benefits of burning fat efficiently go well beyond aesthetics. Here’s advice for how to do it — and not stress your system.
By Samantha McKinney, RD, CPT
CardioEndurance
a salt shaker

Salt: Small Decreases Bring Big Rewards

The New York Time's Jane Brody offers tips for reducing salt intake.
By Craig Cox
Heart & Cardiovascular HealthSpecific Health Conditions
a man vacuums his living room

Is Doing Housework Good for Your Brain?

Vacuuming and cleaning windows may help our cognition and attention spans, according to a recent study.
By Craig Cox
Alzheimer’s & DementiaBrain Health
an air purifier runs while a woman sits on a couch with her dog

4 Simple Ways to Detox the Air in Your Home

Do you know what you're breathing in your home? Here's how to improve your indoor air quality and create a healthier living environment in your home.
By Jacqueline White
AllergiesDetox
a woman rests with a barbell on her shoulders

Can Exercise Build Brain “Muscle”?

Yes, according to recent research — and it might also help reduce the neuroinflammation connected with Alzheimer's.
By Michael Dregni
Active AgingAlzheimer’s & Dementia
A collage of four images of people utilizing heart-rate training while working out.

How Much Cardio Do You Really Need?

Don't just "do cardio." Transform your conditioning program by doing the right amount and intensity to drive results.
By Paul Kriegler, RD, CPT
CardioFitness Tips
Birdie running a race

Birdie Wermy’s Success Story

How a grueling relay started one Indigenous runner on a path toward a healthier, happier life.
By Birdie Wermy
AddictionHealthy Habits/Goal Setting
a seeded dandelion and setting sun

Coping With Ambiguous Loss

How do we find closure when we're not even sure the door has closed?
By Alexandra Smith, MA, LPCC
Aging ParentsAlzheimer’s & Dementia
image compilation lyme disease

A New Look at Chronic Lyme

Many physicians who treat tick-borne diseases now combine conventional medicine with gentler integrative strategies — and more long-term patients are getting well.
By Pamela Weintraub
AutoimmunitySpecific Health Conditions
a woman lies in the fetal position with her arms wrapped around her belly

What Chronic Conditions Might be Exacerbated by Food Reactivity?

Food sensitivities can make chronic conditions, such as Crohn's disease, IBS, and ulcerative colitis worse.
By Mo Perry
AllergiesGut Health
a pile of peanuts

Is Food Reactivity On the Rise?

Yes. The most common allergenic foods are peanuts, milk, shellfish, tree nuts, eggs, finfish, wheat, soy, and sesame.
By Mo Perry
Allergies
a man stands leaning over looking over a town below him

What Happens to Your Body When It’s Dehydrated

Slowed cell metabolism and kidney stones are just some of the potential effects of underhydration.
By Sarah Tuff
Headaches & Migraines
supplements next to a glass of milk

Can Food Reactivity Be Healed?

Many food sensitivities can resolve over time — as long as the gut has a chance to heal and foods are reintroduced slowly.
By Mo Perry
AllergiesGut Health
a variety of foods associated with food triggers

What Are Common Triggers for Food Intolerances and Sensitivities?

Leaky gut syndrome frequently precedes food intolerances and food sensitivities. Here's why.
By Mo Perry
AllergiesGut Health
a woman slices bread

Why Is it Important to Reintroduce Foods Over Time, When Possible?

Eating a wide variety of healthy foods is important for both physical and mental health, says our expert.
By Mo Perry
AllergiesGut Health
a glass of milk sits on a table with a woman holding her arms around her stomach

What Is a Food Intolerance?

Unlike food allergies and food sensitivities, food intolerances do not involve the immune system. Here's why.
By Mo Perry
AllergiesMindful Eating
a woman declines toast

What Is a Food Sensitivity?

Food sensitivities often cause delayed — not immediate — reactions such as joint pain, fatigue, and brain fog.
By Mo Perry
AllergiesGut Health
fruits, nuts and chocolate

What Is a Food Allergy?

Although the term "food allergy" is used widely, it refers to a food exposure that triggers an immediate, marked immune response — often involving IgE antibodies.
By Mo Perry
AllergiesSpecific Health Conditions
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