Depression & Anxiety

In an always-on-call culture, researchers argue for pulling the plug on business-related connectivity outside of office hours to improve employee productivity and well-being — and France passes the first right-to-disconnect law.

Mindfulness-based cognitive therapy (MBCT) is as effective as pharmaceuticals at preventing depression relapses, according to a 2015 study published in The Lancet.

How one woman overcame depression and addiction by rebuilding her mind, body, and spirit.

Tricks and tips from professional performers.

Self-employment can bring some unique sources of stress. Business coach Barbara Winter offers strategies for handling them.

Learn to recognize the signs of serious depletion and chronic stress — and how to restore your inner fire.

A recent study shows that personal mobile activity is causing stress for smartphone users.

A recent study suggests that spending a few minutes putting your worries on paper before a test or presentation can measurably improve results.

A study by Roger Walsh, MD, PhD, found that making lifestyle changes can be as effective as drugs at treating depression and other mental health disorders.

Feeling panicky about pandemics? Here’s how to ease your worry while taking practical steps to stay safe.

Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.

How to identify and remedy the stress caused by chronic overscheduling and time poverty.