Allergies

Because lactose intolerance or sensitivity is so common, we recommend dairy products that pose fewer digestive difficulties. These are the ones we reach for most often.

It depends. But, goat and sheep cheeses are often tolerable for people with lactose and casein intolerances.

If you suffer from seasonal allergies, try this simple, yet effective, treatment created by naturopath Rebecca Tanyar-Mead.

Here are foods to track if you suspect a histamine intolerance.

Understand the role of histamines in the body — and which foods to avoid if they’re causing problems.

If you’re eating healthy and still suffering from health issues, salicylic acid may be to blame.

Some claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.

This easy self-care technique can help clear your head of congestion and sinus pressure.

When a bee sting or a peanut could mean a trip to the hospital — or worse — the world can feel like a minefield. Here’s how to handle the stress of a serious allergy.

Health experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy.