Allergies
LATEST STORIES

11 Tips to Improve Indoor Air Quality
Simple steps to clear the air inside your house.

5 of Our Favorite Tools for Cold and Allergy Season
Breathe a little easier with these natural supports for colds and allergies.

8 Dairy-Free Foods — and How to Cook With Them
Here's how to incorporate nondairy products into your home cooking.

7 Dairy Foods That Are Easier to Digest
Because lactose intolerance or sensitivity is so common, we recommend dairy products that pose fewer digestive difficulties. These are the ones we reach for most often.

The Health Risks of Gluten and Symptoms of Gluten Sensitivity
Discover why gluten is problematic for so many of us — and what you can do avoid it.

Can People Who Are Dairy Intolerant Eat Cheese?
It depends. But, goat and sheep cheeses are often tolerable for people with lactose and casein intolerances.

Essential-Oils Seasonal Allergy Remedy
If you suffer from seasonal allergies, try this hay-fever treatment created by naturopath Rebecca Tanyar-Mead.

14 Ways to Reduce Your Exposure to Airborne Toxins
Here are some simple changes to reduce pollution exposure — and improve your lung health.

A Rough Guide to Histamine Foods
Here are foods to track if you suspect a histamine intolerance.

What You Need to Know About Histamine Intolerance
Understand the role of histamines in the body — and which foods to avoid if they’re causing problems.

How to Handle Histamine Intolerance
6 tips to understand this all-too-common allergic reaction.

Beyond Gluten: Could It Be Wheat Sensitivity?
Some claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.

DIY Facial Lymphatic Massage
This easy self-care technique can help clear your head of congestion and sinus pressure.

12 Natural Ways to Defend Yourself Against Allergies
Here are twelve lifestyle-based strategies to reduce your allergy susceptibility.

Strategies to Help Overcome Anxiety Related to Allergic Reactions
When a bee sting or a peanut could mean a trip to the hospital — or worse — the world can feel like a minefield. Here’s how to handle the stress of a serious allergy.

Allergy, Intolerance, or Sensitivity?
When it comes to differentiating between an allergy and a senstivity or intolerance, not all tests are created equal.

Taking On the Allergy Epidemic
Health experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy.

10 Surprising Signs You Have an Allergy or Sensitivity
Forget runny noses and itchy eyes — allergies can manifest in many unexpected ways.

Taking Notes: An Integrative Approach to Treating Allergies
Dr. Leo Galland’s thoughts on natural solutions for allergies from this year’s Integrative Health Symposium.

Connecting Acid Blockers & Adult Food Allergies
Emerging research has linked acid blocking drugs with adult-onset food allergies.

Another Case for Going Gluten-Free
Is gluten sensitivity — without diagnosed celiac disease — a myth? A new study says no.