Functional/Integrative Medicine

Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life’s pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits. Which might explain why mind-body exercise is one of the hottest trends in the fitness industry.

Good health, at core, is less a destination than life-enhancing journey. But if there is any clear path toward the promised land of healthy living, it begins not on any treadmill or diet plan, but on the fertile ground of our own thoughts, assumptions and beliefs.

Don’t take two aspirin and call this doctor in the morning. He’d rather see you nourish, protect and heal your body for real.

EFT — or Emotional Freedom Technique — is a technique for getting over cravings, phobias, pain, and more.

Antioxidants protect something infinitely important – your cells. These remarkable nutrients give freely of themselves so your cells can live and be healthy. Discover more about these power nutrients.