Sports & Recreation
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Behind the Scenes With Krystle Wright (Video)
Adventure photographer Krystle Wright shares how capturing the moment has given her a new focus on living life more fully.
A Different Lens: Krystle Wright
Adventure photographer Krystle Wright shares her insights on the rewards of risk-taking and the joys of capturing a moment.
The Ride of Her Life
In 2015, ultra-endurance athlete Rebecca Rusch set out to find the place where her father’s plane was shot down during the Vietnam War and, in the process, found a new purpose.
7 Etiquette Tips for Joining Running and Cycling Clubs
Thinking of joining a cycling or running club? Here are seven rules of the road to know.
The Benefits of Cross-Training in the Pool
Whether you run, cycle, or lift weights, here are some good reasons to make swimming part of your cross-training repertoire.
Expert Answers: Breathing Tips for Swimming
The first step to breathing better in the water? Breathing better out of the water.
Lap-Swimming Etiquette
Don’t let a crowded pool keep you from regular workouts. Here are six rules to know before you dive in.
Yoga for Athletes (Video)
Learn how to perform these six yoga poses, aimed at enhancing your running, strength training, basketball, cycling, tennis, and swimming game.
Behind the Scenes With Anthony Robles (Video)
Go behind the scenes at our cover shoot with All-American wrestler Anthony Robles as he shares how he’s persevered over hardship to find success in sport — and in life.
How Girls Benefit From Sports
Research shows that playing organized sports offers young girls a better shot at a healthy, successful future.
The Workout: Self-Defense Strength (Video)
Build confidence, strength, and power with this self-defense-inspired workout, developed by Krav Maga experts Jarrett Arthur and Jennie Trower.
Going for Gold: Q&A With Mallory Weggemann
One young swimmer shares her thoughts on the value of resiliency and community as she races toward the 2016 Paralympic Games in Rio de Janeiro.
The Mindful Adventurer: Jimmy Chin
Mountaineer-turned-filmmaker Jimmy Chin talks about the value of courage over fearlessness and the parallels of life above and below the clouds.
Classic Sports With a Twist
These fresh takes on three popular sports will get you outside, moving your body, building community, and feeling like a kid again.
What Can I Do to Get in Shape for Basketball?
Expert answers on how to prepare your body for your next pick-up basketball game.
Rebuilding Blocks: Garrick van Buren’s Success Story
How one man put his life back together with the help of an obscure Nordic game.
Fast After 50: How to Race Strong for the Rest of Your Life
An insightful training program for the high-performance senior.
TRI (HARDER): Fit Goals, Not Fitspo
With the starting line in sight, the big and (seemingly) small benefits of triathlon training are becoming more clear.
Tri (Harder): Sink or Swim
The swim portion of the triathlon may be intimidating, but one woman learns to turn it into meditation as she trains for her first triathlon.
The Workout: Animal Flow (Video)
Improve how you move with this dynamic, body-weight workout developed by personal trainer Mike Fitch, NSCA-CPT.
Embracing Primal Living at PrimalCon
Experience Life’s fitness editor discovers that PrimalCon — an immersion into primal living in the modern world — involves more than just eating like a caveman.