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By Michael Dregni
An insightful training program for the high-performance senior.
By Yael Grauer
Why does my face get so red when I exercise?
Kaelyn Riley's profile shot
By Kaelyn Riley
With the starting line in sight, the big and (seemingly) small benefits of triathlon training are becoming more clear.
By Yael Grauer
What are some good ways to include my dog in my workouts?
man on bike
By Michael Dregni
A new study finds that it's six times more costly to travel by car than bicycle.
Kaelyn Riley's profile shot
By Kaelyn Riley
The swim portion of the triathlon may be intimidating, but one woman learns to turn it into meditation as she trains for her first triathlon.
By Andrew Heffernan
Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.
By Experience Life Staff
Improve how you move with this dynamic, body-weight workout developed by personal trainer Mike Fitch, NSCA-CPT.
By Margret Aldrich
Warming up properly prior to an intense workout may reduce asthma sufferers’ reliance on inhalers and other medications, according to two recent studies.
By Margret Aldrich
Discover the fun, fascinating, funky truth about all things sweaty.
biking vacations
By Sarah Tuff Dunn
Roll right over the winter blues by heading south for a warm-weather bike tour.
By Maggie Fazeli Fard
Experience Life’s fitness editor discovers that PrimalCon — an immersion into primal living in the modern world — involves more than just eating like a caveman.
Nordic-Skiing Nirvana
By Steve Waryan
Breathtaking views and pristine mountain trails make the Yellowstone Ski Festival an early-season mecca for skiers of all abilities.
By Experience Life Staff
Join Experience Life’s Steve Waryan on the Rendezvous Ski Trails in West Yellowstone during his trip to the Yellowstone Ski Festival last November.
Illustration of a woman doing a lunge with high guard.
By Yael Grauer
Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
illio person in down dog
By Chris Ballard
Why sports writer Chris Ballard (almost) wishes he’d been injured years earlier.
By Experience Life Staff
Commuters who bike to work are the happiest — and have the highest sense of overall well-being — compared with those who drive cars or use public transportation, according to a Portland State University study.
95-year-old athlete Olga Kotelko jumps.
By Maggie Fazeli Fard
What 95-year-old track star Olga Kotelko can teach us about living and aging well.
By Laine Bergeson Becco, FMCHC
The Olympian reflects on the advantages of age, experience, and believing in yourself against the odds.
By Experience Life Staff
The Olympic swimmer from South Africa shares his thoughts on being a world-record holder and how he's preparing for his fifth Olympic appearance in 2016.
By Maggie Fazeli Fard
The American College of Sports Medicine released its annual list of fittest U.S. cities this week.
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