Running
LATEST STORIES
The Murph Challenge
This challenging workout — 100 pull-ups, 200 pushups, and 300 squats bookended by one-mile runs — is more popular than ever. World-record holder Alec Blenis talks about how to tailor it to your unique skill level.
The Beginner’s Guide to Sprint Interval Training
An eight-week sprint interval training (SIT) program that newbies can use to reap the benefits of this intense exercise method — or to prepare for taking your first Ultra Fit class.
The Science of Sprinting
Sprint interval training (a.k.a. SIT) can boost your fitness and transform your body at a cellular level — and Life Time is putting it to work in its Ultra Fit training class.
The True Source of a Runner’s High?
Could endocannabinoids —not endorphins — be the answer?
How to Train for Your First 5K
This beginner-friendly plan can help you become a 5K runner in just 90 days.
PUMPING IRONY: Born to Run?
Late-blooming runners are routinely beating veteran racers at the national level, raising questions about the toll decades of training exact on the body — and why we choose to run (or not) in the first place.
Get Your Run On
Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for training, whether you’re a new runner or getting back into it.
The Sprint Workout
Bump up your pace and your conditioning — and have some fun — with these sprint workouts.
How to Use a 5K to Measure Your Progress – Whether You’re a Runner or Not
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you’re a runner or not.
How to Run Mindfully
Here’s how to turn running into an integrated mind–body exercise.
How to Up Your Trail Running Game
Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
7 Things Your Body Is Doing While You Run
When you run, your body is constantly calibrating. Here is just a snapshot of what it’s doing.
A Run on the Wild Side
One runner takes on the world’s wackiest races — and lives to write about it.
Running Your First 5K? Start Here.
Try this “beginner’s running recipe” from Life Time Run to get yourself race-ready.
Running for a Reason: Clare Gallagher
Embracing the process of running made Clare Gallagher an elite ultramarathoner — and a committed environmentalist.
How to Increase Your Running Speed
Running coaches share their tips on building speed for both short and long distances.
STRONG BODY, STRONG MIND: In Praise of Mud Runs
Raised in pristine white dresses, our fitness editor has learned the value — and joy — of getting dirty.
The Hill-Run Workout
This high-intensity workout takes hill repeats to the next level.
The Workout: The Cardio Challenge
This HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.
3 Months to Your First 5K
Competitive running doesn’t require superhuman athletic ability — just a willingness to train and a realistic plan. Here’s how to make it to the finish line for the first time.
Your Best Running Stride? The One You Use Naturally
Experienced and novice runners should just trust their instincts, says a new study.