Aqua Fitness

A Safer Splash: How to Stay Healthy in Different Water Environments

Whether you're diving into a pool or wading into a lake, certain water conditions can threaten your health. Here's how to avoid trouble.

By Pamela Weintraub

Aqua Fitness Sustainability

How to Train for Your First Triathlon

What you need to know about how to prepare for your first sprint triathlon from the sport’s most respected expert.

By Joe Friel

Aqua Fitness Cycling

In the Fast Lane: Dara Torres

At 41, Dara Torres is one of the fastest swimmers in the world - and she’s set to become the only female swimmer from the United States to compete in four Olympic Games.

By Laine Bergeson, FMCHC

Aqua Fitness Sports & Recreation

How Swimming Supports Healthy Aging and Longevity

Forget splashing around in fountains of youth. If what you want is a lifetime of health, fitness and vitality, you're better off swimming laps.

By Erin Strout

Active Aging Aqua Fitness

Fivefold Talent: Mary Beth Larsen

Most of us find it plenty challenging to excel at a single sport. Olympic pentathlete Mary Beth Larsen Iagorashvili does her best work while focusing on five at once.

By the Experience Life Team

Aqua Fitness

Aqua Fitness

A Safer Splash: How to Stay Healthy in Different Water Environments

How to Train for Your First Triathlon

In the Fast Lane: Dara Torres

How Swimming Supports Healthy Aging and Longevity

Fivefold Talent: Mary Beth Larsen

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