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Expert Answers: Breathing Tips for Swimming

By Lauren Bedosky
The first step to breathing better in the water? Breathing better out of the water.

Lap-Swimming Etiquette

By Heidi Kelchner
Don’t let a crowded pool keep you from regular workouts. Here are six rules to know before you dive in.

Going for Gold: Q&A With Mallory Weggemann

By Kaelyn Riley
One young swimmer shares her thoughts on the value of resiliency and community as she races toward the 2016 Paralympic Games in Rio de Janeiro.

A Safe Swim With Less Chlorine

By Experience Life Staff
New pool filtration systems reduce the need for chlorine.

Every Body Into the Pool: 8 Strength and Stamina Water Workouts to Try

By Matt Fitzgerald
Water workouts aren't just for hardcore swimmers anymore. Learn how aquatic exercise can help you take your fitness to a whole new level.

How to Train for Your First Triathlon

By Joe Friel
What you need to know about how to prepare for your first sprint triathlon from the sport’s most respected expert.

In the Fast Lane: Dara Torres

By Laine Bergeson Becco, FMCHC
At 41, Dara Torres is one of the fastest swimmers in the world - and she’s set to become the only female swimmer from the United States to compete in four Olympic Games.

How Swimming Supports Healthy Aging and Longevity

By Erin Strout
Forget splashing around in fountains of youth. If what you want is a lifetime of health, fitness and vitality, you're better off swimming laps.
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