Pilar Gerasimo shares her perspectives on the ever-changing roles in fitness-buddy relationships.

How editor in chief Pilar Gerasimo began looking at obstacles as invitations to grow and get stronger.

Pilar Gerasimo shares her top-10 list from the “101 Revolutionary Ways to Be Healthy.”

Pilar Gerasimo on keeping up with life’s day-to-day clutter.

We are a nation of speed freaks. Scheduled to the max, rushed to the point of distraction, we still can't seem to get it all done. Our obsession with productivity may make us efficient, but is it worth it?

None of the positive changes we hope to make as a society can be sustained without the energy and resilience of a whole lot of healthy, vital people.

Your body is changing for the better. But is your brain on board? A cognitive psychologist explains how to be on the lookout for the unconscious "mental frames" that can bring your progress to a halt.

At several points in our lifetimes, most of us wind up pondering what the heck we are doing here, and what we want to do next.

In the rush and muddle of our daily lives, though, we sometimes neglect to appreciate how much of our present reality hinges on the course of events that could have turned out very differently.

An alarming convergence of overlapping Gantt charts, my life suddenly looks like it’s being meted out in 15-minute increments - because it is.