It’s possible to grow — as an athlete and a person — without trying to control the outcome.

Add variety to your lower-body workout routine with this wide-stance squat variation. Discover seven variations, including the advanced Steinborn squat, that will challenge your leg strength.

Our fitness editor reflects on her changing motivations to work out.

Connect with your core to protect your neck and lower back.

When an injury forced our fitness editor off her favorite cardio machine a decade ago, she learned to embrace all a gym can offer.

Fine-tune your form to realize the benefits of this upper-body strength exercise.

The gym can be confusing and intimidating to navigate. Our experts weigh in on venturing out of your comfort zone.

Fine-tune your Bulgarian split squats form to get a leg up on this powerhouse unilateral exercise.

Our fitness editor reflects on the two-move routine currently setting her heart — and glutes — on fire.