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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Dara Moskowitz Grumdahl

Dara Moskowitz Grumdahl

Latest stories

a woman picks a squash with her young children watching on

Feed Your Mind

Psychiatrist Drew Ramsey, MD, author of 50 Shades of Kale, is all about eating to fuel your brain — and your happiness.
By Dara Moskowitz Grumdahl
Attitude/MindsetFamily/Parenting/Kids
a mom and daughter with a backpack walk on the street

Ashanti Branch on Creativity, Mental Health, and Real-World Choices

The nonprofit founder and educator talks about how best to invest in kids.
By Dara Moskowitz Grumdahl
Family/Parenting/Kids
a woman smiles and waves to someone she's talking to via the computer

Counting on Community

Psychiatrist and author Nina Vasan, MD, explains how our social connections influence our mental well-being.
By Dara Moskowitz Grumdahl
Attitude/MindsetCommunity
Wallace headshot

Be Well With Water

Researcher Wallace J. Nichols, PhD, on how he embraces the mind-cleansing power of water every day.
By Dara Moskowitz Grumdahl
NatureSustainability
why dieting doesn't work

Why Dieting Doesn’t Work — and Never Has

A landmark starvation study from World War II sends an important message for today's low-calorie dieters: Going hungry is not a winning strategy.
By Dara Moskowitz Grumdahl
Nutrition Tips
Amy Thielen and her kitchen

Something’s (Always) Cooking

Chef and cookbook author Amy Thielen simplifies her daily food life with practicality — and preparation.
By Dara Moskowitz Grumdahl
Home/Living
headshot of Eve Lewis Prieto set in image of window seat with sun streaming in

Eve Lewis Prieto on How to Meditate

The director of the popular mindfulness app Headspace offers five tips on how to meditate.
By Dara Moskowitz Grumdahl
Mental HealthMindfulness/Meditation
headshot of Dan Buetter of the Blue Zones

Blue Zones Founder Dan Buettner Shares 5 Tips for Longevity

Looking for the secrets to a longer and happier life? Read this.
By Dara Moskowitz Grumdahl
Functional/Integrative MedicineHealthy Aging
Person buying jar of honey.

3 Tips to Help You Find Real Honey

If you're trying to find the best honey, make sure it's raw, local, and single-source. Here's why.
By Dara Moskowitz Grumdahl
Nutrition TipsSustainability
Person with honey and a honey dipper.

The Health Benefits of Real Honey

The nutritional power of honey is well established. By buying local, you can support regional ecosystems and your neighborhood bees.
By Dara Moskowitz Grumdahl
Cooking & FoodNutrition Tips
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