Carrot Fries and Dip
D.TOX
Dairy-Free
Gluten-Free
Nut-Free
Sugar-Free
Vegan
Vegetarian
Craving chips and dip? Try this healthy alternative instead.
- 1 lb. carrots, peeled and cut into long strips
- 2 tbs. olive oil
- 1 tsp. paprika
- Sea salt and pepper to taste
Dip
- 1/2 cup cilantro
- 1 medium avocado
- 2 tbs. unsweetened coconut yogurt
- 2 tbs. lime juice
- 1 tsp. garlic powder
- 1 tsp. sea salt
STEP 1
Preheat the oven to 350 degrees F. In a medium-sized bowl, combine the carrots and olive oil and toss to coat.
STEP 2
Lay the carrots out evenly across a 9×13 baking sheet. Season the carrots with paprika, and salt and pepper to taste. Bake for 30 minutes or until browned.
STEP 3
While the carrots are cooking, combine all of the dip ingredients in the base of a blender and pulse until well combined.
STEP 4
Serve the dip with the roasted carrot fries. One cup of carrots and two tablespoons of dip is one serving size.
Serving Size
1
Servings Per Container
4
Amount Per Serving
Calories 170
% Daily Value*
20%
Total Fat 13g
5%
Total Carbohydrates 14g
24%
Dietary Fiber 6g
Protein 2g
* Percent Daily Values are based on a 2000 calorie diet.
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