Take a Digital Detox!
Ready to break free from your digital devices and fully embrace real life? We’ve put together tips and inspiration for how to do a digital detox.
How to Practice Digital Minimalism
How to Become a Digital Minimalist
A three-step plan to streamline your digital life and reclaim time for what matters most to you.
How to Use Technology Intentionally and Avoid Using it to Escape Your Emotions
Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.
Unhack Your Smartphone
Keep your relationship with your device healthy and mindful by turning it into an ally rather than an adversary. Here are three easy smartphone-addiction hacks.
How to Use Screen Time Mindfully
Here are four ways to reduce the negative impact of your digital devices.
18 Ways to Break Your Cellphone Habit
Feel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.
How to Break Free of Tech Addiction
Learn how to regain control of your devices so they don’t control you.
The Health Effects of Digital Overload
How Screen Time Messes With Your Sleep: Q&A With Tiffany Lester, MD
The medical director of Parsley Health shares her tips on developing a healthy relationship with digital devices — and reclaiming your sleep.
The Anxiety of After-Hours Email
In an always-on-call culture, researchers argue for pulling the plug on business-related connectivity outside of office hours to improve employee productivity and well-being — and France passes the first right-to-disconnect law.
Excessive Social-Media Use Linked to Depression in Young Adults
New study suggests heavy users are nearly three times more likely to be depressed.
How Social Media Usage Can Influence Your Diet
Comparing what you eat to what social-media influencers eat can sabotage your diet. Here’s why.
What Is a Behavioral Addiction?
Shopping, gambling, social-media use, and sex are all behaviors that are potentially addictive. Learn how they happen and what defines this type of addiction.
Helping Kids Navigate the Digital World
4 Ways to Help Kids Change Their Cellphone Habits
Are your children glued to their smartphones? Here are a few ways to help them reclaim their time and focus.
Awake in the Wild: Reclaiming Nature and Family in the Digital Age
Can outdoor cooking reinvigorate our screen-numbed senses?
Just Say No to Children’s Screen Time
Why Silicon Valley tech execs limit their own children’s screen time.
Strengthening Real-Life Connections
Why Face-to-Face Connections Matter to Your Health
When our social lives unfold largely in the digital realm, it can damage our relationships and health in surprising ways. Discover why face-to-face connections count.
How to Have Honest Conversations
If you’re craving more authentic connection with others, these five conversation strategies can help.
7 Simple Ways to Improve Social Connection
Our screens often keep us from fully engaging with the people right in front of us. Discover several strategies to show that you’re present.
15 Ways to Outsmart Your Smartphone
Here are tips to avoid being sucked into digital life — and to embrace real life.
Embrace the Outdoors
6 Ways to Take Your Fitness Outdoors
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
The Benefits of Forest Bathing
A shinrin-yoku retreat provides opportunities to rebuild a healthy connection with nature and improve your well-being.
The Nature Cure
Discover nine ways that being in nature can help ease depression and hypertension and improve resiliency and immunity.
Tips for Getting Outdoors Despite a Busy Schedule
Yearning to get out into nature, but burdened by your to-do list? Here are some hints for giving yourself some quality time outdoors.
100 Ways to Move More as a Family
Movement connects and brings us together, cutting across generational lines and sparking joy and camaraderie. Give some of these ideas a go as you get active with your family, friends, and community.
6 Night-Hiking Tips
Hiking after dark heightens the senses in wonderful ways. Learn about the the skills you need to undertake this adventure.
16 Ways to Move More
Resist the call of the couch! For our basic well-being, we need to get moving.