Reclaim Your Life With a Digital Detox

Keep your relationship with your device healthy and mindful by turning it into an ally rather than an adversary. Here are three easy smartphone-addiction hacks.

Feel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.

Learn how to regain control of your devices so they don't control you.

Here are four ways to reduce the negative impact of your digital devices.

The medical director of Parsley Health shares her tips on developing a healthy relationship with digital devices — and reclaiming your sleep.

In an always-on-call culture, researchers argue for pulling the plug on business-related connectivity outside of office hours to improve employee productivity and well-being — and France passes the first right-to-disconnect law.

Here are four ways digital devices undermine your health and wellbeing.

Are your children glued to their smartphones? Here are a few ways to help them reclaim their time and focus.

Can outdoor cooking reinvigorate our screen-numbed senses?

Why Silicon Valley tech execs limit their own children's screen time.

When our social lives unfold largely in the digital realm, it can damage our relationships and health in surprising ways. Discover why face-to-face connections count.

If you’re craving more authentic connection with others, these five conversation strategies can help.

Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.

Resist the call of the couch! For our basic well-being, we need to get moving.

Yearning to get out into nature, but burdened by your to-do list? Here are some hints for giving yourself some quality time outdoors.

A shinrin-yoku retreat provides opportunities to rebuild a healthy connection with nature and improve your well-being.