Latest Stories
PUMPING IRONY: Easy Does It?
There’s no question that labor-saving products and services, including the emergence of AI, have made our lives easier, but recent research suggests a more effortless life may not mean a better one.
Could a Thyroid Problem Be Causing Your Fatigue?
Always tired? Here’s what to do if thyroid dysregulation is contributing to your exhaustion.
The Art of Using Kitchen Scraps
Tips to reduce waste, increase your kitchen creativity, and give new life to veggie peels, citrus rinds, and more.
Sheet-Pan Citrus-Cilantro Pork Tenderloin
Marinated pork roasts alongside warmly spiced vegetables — sweet potatoes, squash, and poblano peppers — in this easy one-pan meal.
A New Age of At-Home Mitochondrial Testing
Mitochondrial health is gaining attention as a marker of metabolic wellness. Here’s what to know about the new at-home mitochondrial tests.
How One Woman Found Her Confidence on the Tennis Court
For decades, Piyali Nath Dalal struggled with the fear of playing ball sports. Learn how a compassionate tennis instructor helped her overcome her anxieties and embrace the game.
Dial in Your Pull-Up With These 3 Expert Tips
Try these three cues to fine-tune your form.
Renewed Strength
Experience Life‘s editor in chief reflects on how a change in her fitness routine led to a stronger body and renewed mental health.
Could Nutrient Deficiencies Be Causing Your Fatigue?
Always tired? Here’s what to do if a nutrient deficiency is contributing to your exhaustion.
PUMPING IRONY: A Joint Reconstruction Project
Fueled by an obscure federal grant program, three U.S. research teams are developing novel treatment approaches that may offer some relief for people suffering from knee osteoarthritis.
Does Shame Actually Motivate You to Get Healthy?
As it turns out, feeling bad about yourself isn’t a great catalyst for change. Here’s what works instead.
What Happens to Your Metabolism As You Age?
Learn what really happens to your metabolism as you get older.