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How to Balance Your Hormones as You Age

By Mo Perry

Supplementing with exogenous hormones — think testosterone, estrogen, and progesterone — for age-related concerns has become commonplace. Here’s what to know about hormone therapies and their broader effects on health.

Justin Sutherland

Chef Justin Sutherland on Food, Culture, and the Importance of Community

By Courtney Lewis Opdahl

The chef, TV host, and cookbook author dishes on deepening our connections and celebrating food culture.

fresh and vibrant picnic salads

5 Picnic Salad Recipes

By Maddie Augustin

Made with good-for-you ingredients and full of flavor, these side dishes are perfect for your next alfresco affair.

a woman holds a plate with avocado toast

How to Optimize Your GI System’s Natural Detoxification Process

By Mo Perry

Learn more about the vital role your gastrointestinal system plays in detoxification — and how you can support it.

empty wine bottles

PUMPING IRONY: Boomers on a Binge

By Craig Cox

Alcohol-related deaths have been rising at an alarming rate among American seniors, who may be unaware of the risks. And while some countries are taking steps to curb consumption, U.S. regulators seem perfectly comfortable with the status quo.

Marichyasana

8 Yoga Poses to Help Digestion

By Maggie Fazeli Fard

Stretch, twist, and breathe your way to better digestion with this restorative flow.

a man places his hand on his uncomfortable stomach

DIGIN: A 5-Step Functional-Medicine Protocol to Treat Digestive Disorders

By Mo Perry

This framework can help simplify the process of diagnosing and treating complex digestive disorders.

quinoa bowl recipe to help heal the gut

Quinoa Bowls With Herby Yogurt Dressing

By Kate Morgan

This quinoa bowl with roasted veggies is drizzled with an herbaceous, probiotic-rich yogurt dressing that will nourish your gut health.

a man performs a Bulgarian squat in his living room

Morning Movement

By Maggie Fazeli Fard

The benefits of moving first thing in the morning are vast and varied. Our fitness editor shares a routine that works for her.

Chef Justin Sutherland

Behind the Scenes With Justin Sutherland (Video)

By Experience Life Staff

Go behind the scenes of our cover shoot with chef and cookbook author Justin Sutherland and listen to him talk about food, culture, and community.

a man trail runs at sunrise

Can I Make It Safer to Do an Outdoor Workout on a High-Pollution Day?

By Jessica Migala

Here are several ways to protect yourself if you decide to take your workout outside.

a well organized home office desk

How to Declutter Your Home-Office Desk

By Jill Patton, FMCHC

Feng Shui experts offer strategies to declutter your desk and create a productive space.

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