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an older man jogging while smiling

Live Longer by Increasing Your Exercise Efforts

By Craig Cox
Studies indicate that doubling, and even quadrupling, the government recommendations for exercise can significantly reduce your risk of mortality.
doctors and nurses in scrubs walk down a hospital hallway

PUMPING IRONY: Operating Principles

By Craig Cox
U.S. seniors undergo about a million major surgeries every year, often without fully considering the risks. The consequences can be deadly.
a woman wrapped in a blanked looks out a window

How to Break Free From the ‘Laziness Lie’

By Katie Dohman
Psychologist Devon Price deconstructs the myth that we’d all be better off if we were a little less idle.
illustration of a head with colorful circles emanating from it

What Is a Functional Neurological Disorder?

By Mo Perry
Hybrid disorders of the brain, mind, and body once confounded physicians and researchers. Today experts are beginning to uncover the conditions’ complexities — and how to treat them.
shrimp scampi by Danielle Walker

Shrimp Scampi

By Danielle Walker
Substitute spaghetti squash for pasta in this quick and healthy recipe from Danielle Walker.
citrus fruits

The Health Benefits of Citrus Fruits

By Camille Berry
Why these bright, succulent fruits are so good for your health. Plus, creative ways to use them!
headshot of Jamie Martin, editor in chief of Experience Life magazine

A Fresh Slate

By Jamie Martin
Editor in chief Jamie Martin shares what has inspired the stories in Experience Life through the years and introduces you to our exciting new magazine sections.
a gavel next to medical supplies

PUMPING IRONY: Just Business as Usual

By Craig Cox
An 18-month congressional investigation turned up plenty of dirt on the FDA’s dealings with Biogen during the agency’s controversial approval of the company’s Alzheimer’s drug, but its recommendations suggest the status quo will likely remain unchanged.
people doing yoga

What’s Your Enneagram Fitness Personality?

By Lauren Bedosky
Harness your personality’s basic instincts to build a sustainable, effective exercise routine you'll love.
a woman laughs while taking a group fitness class

8 Tips to Overcome Fear of Going to the Gym

By Michael Dregni
Anxiety about being judged can lead to a fear of exercising in public settings. Try these tips to increase your confidence — and then celebrate what you can do.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

On Gratitude

By Bahram Akradi
As we start another new year, let’s make a new type of resolution: to express more thanks.
a person rolls their calves on a foam roller

Do Sore Muscles Mean I Got a Good Workout?

By Maggie Fazeli Fard
Our fitness editor explains what your muscle soreness is trying to tell you. (Hint: It has nothing to do with the quality of your workout.)
illustration of people helping one another

How to Ask for Help in Times of Need

By Jon Spayde
We all need somebody to lean on, but it’s not always easy to ask for help when we need it. These expert insights offer ideas for overcoming resistance — and knowing what to say.
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