Yael Grauer

Yael Grauer is a health and fitness writer, a Brazilian jiu-jitsu blue belt, and managing editor of Performance Menu: Journal of Health and Athletic Excellence. Find her at www.yaelwrites.com or on Twitter @yaelwrites.

Latest stories

Illustration of a woman doing a lunge with high guard.

Improve Your Golf Swing

Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.

By Yael Grauer

A Strength-Building Water Workout

Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.

By Yael Grauer

Body-Weight Training for Beginners

New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination — fast.

By Yael Grauer