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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Spiwe Jefferson

Headshot of Spiwe Jefferson

Spiwe Jefferson

Spiwe Jefferson is an attorney, author, certified mindfulness practitioner and author of Mindful in 5

Latest stories

a pink cosmos flower grows from a crack in the road

A Meditation on Choosing to Love — Even When It’s Difficult

It’s not always easy to love the people around us or the tasks required of us, but mindfulness meditation can help us exercise affection even when it feels difficult.
By Spiwe Jefferson
Emotional IntelligenceMindfulness/Meditation
a group of friends prepare to take a selfy

How to Create More Mindful Friendships

Become a better friend by thoughtfully considering how you show up in your closest relationships.
By Spiwe Jefferson
FriendsMindfulness/Meditation
a man sits in an open window looking at a lake on a cloudy day

How to Live in the Present Moment

This mindfulness technique can help you stop stressing about the past and worrying about the future — by bringing you back to the present.
By Spiwe Jefferson
Mindfulness/Meditation
a woman looks blissfully out a bus window

How to Thrive Anyway

Whatever your situation, incorporating five minutes of meditation into your day can improve your well-being.
By Spiwe Jefferson
Mindfulness/Meditation
a woman meditates sitting on her bed

5 Tips for Starting a Meditation Practice

How following FEETS can boost your mindfulness-meditation practice.
By Spiwe Jefferson
Mindfulness/Meditation
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