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Sheila Mulrooney Eldred

Sheila Mulrooney Eldred

Sheila Mulrooney Eldred is a Minneapolis-based freelance writer.

Latest stories

a woman uses a sound bowl

What Is Sound Healing — and Is It Right for You?

Taking a sound bath turns on the relaxation response and may help combat chronic stress.

By Sheila Mulrooney Eldred

Attitude/Mindset Functional/Integrative Medicine

Vintage clock at wooden table in kitchen.

The Case for Intermittent Fasting

How intermittently halting our food intake can improve health and metabolism — with zero risk of starvation.

By Sheila Mulrooney Eldred

Metabolism/Weight Loss Mindful Eating