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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Nia Shanks

Nia Shanks

Nia Shanks is a personal trainer and author of Fat Loss Detour and Beautiful Badass, which includes 16 different training program and no-nonsense, stress-free nutrition guidelines.

Latest stories

Two joggers running in the snow

Time-Crunch Holiday Workouts

Three time-crunch workouts you can use during the busy season that will get you in and out of the gym in minimum time — with results.
By Nia Shanks
Fitness TipsHolidays
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