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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Liz Bragdon

Liz Bragdon

Liz Bragdon teaches yoga and movement exploration for all ages.

Latest stories

Person walking on log

Why MovNat Matters Even More Than You Think – Part 2

Part 2 of our series on MovNat.
By Liz Bragdon
Fitness TipsSports & Recreation
A woman runs outdoors on a trail.

Why MovNat Matters Even More Than You Think – Part 1

A children's movement teacher on why adults lose the joy of moving, what the science says about movement and the brain, and how MovNat brings back play.
By Liz Bragdon
Fitness TipsSports & Recreation
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