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Lisa Markley and Jill Grunewald

Lisa Markley and Jill Grunewald

Lisa Markley, MS, RDN AND Jill Grunewald, HNC coauthored The Essential Thyroid Cookbook (www.thyroidcookbook.com), from which these recipes are selected. Dietitian Lisa Markley, MS, RDN, and integrative nutrition and hormone coach Jill Grunewald, HNC, guide clients with hypothyroidism and Hashimoto’s back to health.

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Golden Turmeric Milk

This anti-inflammatory tonic is made with dairy-free milk, several warming spices, and a dash of honey or maple syrup.
By Lisa Markley and Jill Grunewald
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