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July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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July/August 2026
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Life Time and NYU Langone Health

Life Time and NYU Langone Health

Latest stories

a man lifts weights

Recover Faster and Stay Injury-Free at Any Age

NYU Langone’s Dr. Omri Ayalon discusses expert training and recovery strategies designed to support performance and longevity.
By Life Time and NYU Langone Health
a woman performs crunches

Yes, New Mom! You Can Exercise During and After Pregnancy

Physical activity is safe and beneficial for healthy pregnant and postpartum women. Here’s some advice to help you out.
By Life Time and NYU Langone Health
feet running up stairs

Regenerative Medicine Helps Advance Recovery from Orthopedic Injuries and Chronic Pain

NYU Langone’s Center for Regenerative Medicine offers the most advanced, evidence-based biologic therapies to treat musculoskeletal conditions and injuries.
By Life Time and NYU Langone Health
a woman performs a seated twist.

Why Younger Patients are Having Joint Replacement Surgery

The number of Americans opting for joint replacement surgery has skewed increasingly toward a younger population.
By Life Time and NYU Langone Health
a person running through water

Injured Your ACL? Here’s What You Need to Know.

NYU Langone experts share four considerations for dealing with an injured ACL.
By Life Time and NYU Langone Health
a silhouette of a person hunched over after working out hard

Your Sports Health Questions, Answered: How Does Thyroid Dysfunction Affect Athletic Performance?

Our experts explain three types of thyroid dysfunction and how they relate to fitness endeavors.
By Life Time and NYU Langone Health
a woman in workout apparel holds a cup of coffee

Your Sports Health Questions, Answered: Can Using Caffeine Lead to Increased Sports Performance?

Advice and considerations from our experts around caffeine use and its relation to your fitness endeavors.
By Life Time and NYU Langone Health
a woman uses a towel to wipe sweat from her forehead

Your Sports Health Questions, Answered: How Can I Work Out Safely in the Heat?

Tips for avoiding the dangers of training in high-heat temperatures.
By Life Time and NYU Langone Health
a woman rests her hands on head while she breathes heavily at the end of a pool

Your Sports Health Questions, Answered: What is Exercise-Induced Broncho­constriction and How Can I Exercise With it?

Our experts explain this airway condition that can occur with exercise — and how to safely train with it.
By Life Time and NYU Langone Health
a woman sits on a dock looking at her phone in her lap

Your Sports Health Questions, Answered: How Can I Fix “Text Neck”?

Three at-home exercises to release tension and restore mobility to your neck and upper back.
By Life Time and NYU Langone Health
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