One of the fastest paths to healing, inside and out, is to start moving your body. Exercise can lift your mood, rewire your brain, improve motivation, and help your ability to face adversity — in and out of the gym.

Life Time members know the grind. NOBULL makes gear tough enough to match it. No gimmicks. No fluff. Just shoes and apparel that keep you moving, in and out of the gym. But NOBULL isn’t just what they make — it’s what they stand for. Their mission is simple: help you build mental, emotional, and physical strength every day.

Perry is a fitness professional, trainer, and small group training and GameFace Sport coach passionate about perseverance. Learn more about him — and try his go-to warmup.