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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Life Time and Beautyrest

Life Time and Beautyrest

Latest stories

A woman sleeping in bed.

Sleep Training

Why it’s important to take your sleep as seriously as your workouts and nutrition.
By Life Time and Beautyrest
A man laying in bed awake at night staring at his phone.

What’s Keeping You Up at Night?

Exploring the causes of sleeplessness — and tips to help you relax, fall asleep faster, and catch more shuteye.
By Life Time and Beautyrest
A woman sleeping in bed.

What Happens During Your Sleep Cycle

Plus, how lifestyle habits can throw it off.
By Life Time and Beautyrest
A woman sleeping in a bed.

In Pursuit of Better Sleep

Whether you aren’t sure where to begin or have trouble falling or staying asleep, these tips can help increase the likelihood of more quality shuteye.
By Life Time and Beautyrest
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