Kelly Starrett, DPT, and Juliet Starrett

Kelly Starrett, DPT, is a physical therapist and the coauthor of Built to Move, Becoming a Supple Leopard, Ready to Run, and Deskbound. He is also the cofounder of The Ready State, which offers daily guided mobility training and other resources to help athletes stay pain-free. Juliet Starrett is the coauthor of Built to Move and Deskbound, and cofounder and CEO of The Ready State.

Latest stories

6 Tips for Using a Standing Workstation

Consider these tips when you’re setting up a standing workstation.

By Kelly Starrett, DPT, and Juliet Starrett

Flexibility & Mobility Work

a person sits on their couch with an ipad

What’s Your Sitting Score?

Take this assessment to help gauge your sedentary habits — and inspire you to make strides toward a healthier, more active lifestyle.

By Kelly Starrett, DPT, and Juliet Starrett

General Health

Been Sitting Too Long? Try These 2 Moves

You can do these two mobility exercises at or next to your desk to balance out the effects of sitting.

By Kelly Starrett, DPT, and Juliet Starrett

Flexibility & Mobility Work

a woman sits cross legged in an office chair

3 Tips for Dynamic Sitting

Whether you sit all the time or rotate between sitting and standing, these are three ways to keep moving.

By Kelly Starrett, DPT, and Juliet Starrett

Fitness Tips Work

a woman stands up from a chair while rubbing her back

The Vital Role Standing — Versus Sitting — Plays in Your Health

Sitting for long periods might be common, but it can undermine your health. Standing up, however, is a simple act that can infuse your day with beneficial movement.

By Kelly Starrett, DPT, and Juliet Starrett

General Health