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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Katy Bowman, MS

Katy Bowman headshot

Katy Bowman, MS

Katy Bowman, MS, is a bestselling author, biomechanist, and founder of Nutritious Movement. She has written 11 books on the importance of a diverse movement diet, including Move Your DNA, Rethink Your Position, and her latest release, My Perfect Movement Plan. Find her on Instagram @nutritiousmovement and on the Move Your DNA podcast.

Latest stories

headshot of Katy Bowman and her book cover

How to Create a Movement Plan You Love

Biomechanist Katy Bowman, author of the new book, My Perfect Movement Plan, explains why one-size-fits-all exercise programs don’t work — and shares a self-assessment activity to begin building a purposeful, meaningful, and functional fitness plan.
By Katy Bowman, MS
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