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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Katie Leonard, CPT, NTP

Katie Leonard, CPT, NTP

Katie Leonard, CPT, NTP, is a group fitness coach at Life Time in Irvine, Calif.

Latest stories

person holding weights during a split squat

3 Tips for Fueling for Life Time Classes

Helpful reminders about prioritizing nutrition and hydration when going after your fitness goals.
By Katie Leonard, CPT, NTP
Fitness TipsGroup Fitness
women laying down with a hand on their chest

A 5-Minute Mindful Meditation for Your Muscles

A guided meditation to support recovery from your workouts.
By Katie Leonard, CPT, NTP
Mindfulness/MeditationRecovery
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