Jennifer Blake

Jennifer Blake is a Minnesota-based strength coach and fitness writer.

Latest stories

Try This Romantasy-Inspired Workout

Build strength, power, and confidence with this romantasy-inspired workout routine.

By Jennifer Blake

Workouts

The Chipper Workout

This high-volume workout will challenge your strength, conditioning, and mental stamina.

By Jennifer Blake

Equipment-Based Workouts Fitness Tips

How to Correct Muscle Imbalances

Symmetry is often perceived as the holy grail of ﬁtness. But for many activities, powerful asymmetric moves are essential. Here's how to find the right balance.

By Jennifer Blake

Fitness Tips

3 Pelvic-Floor Exercises

Three moves to improve pelvic-floor strength and prevent dysfunction — for men and women.

By Jennifer Blake

At-Home Workouts Body-Weight Workouts

MetCon for the Masses

This eight-week metcon workout builds strength and burns fat — all in  a short, sweet, and sweaty metabolic-conditioning package.

By Jennifer Blake

How to Create a Strong Core

Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.

By Jennifer Blake

At-Home Workouts Equipment-Based Workouts