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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Jen Elmquist, MA, LMFT

Jen Elmquist, MA, LMFT

Jen Elmquist, MA, LMFT, is the director and co-creator of Life Time Mind, Life Time’s internal performance coaching program. She’s also the author of Relationship Reset.

Latest stories

A woman writing in a journal in her bedroom.

Building Mental Resilience: 4 Solution-Focused Exercises

Learn how to focus on solutions rather than problems in Part Three of this three-part series.
By Jen Elmquist, MA, LMFT
Attitude/MindsetMental Health
A woman smiling, basking in the sun.

Building Mental Resilience: 5 Thought-Shifting Exercises

Learn how to control your inner conversation and maintain a steady mental state in Part Two of this three-part series.
By Jen Elmquist, MA, LMFT
Attitude/MindsetMental Health
a woman sits on a couch with her eyes closed

Building Mental Resilience: 6 Mind-Body Grounding Exercises

Learn how to reduce your body’s stress response in Part One of this three-part series.
By Jen Elmquist, MA, LMFT
Attitude/MindsetMental Health
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