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Dan Buettner

Dan Buettner Headshot

Dan Buettner

Dan Buettner is the founder of the Blue Zones, a National Geographic fellow and explorer, and the author of the No. 1 New York Times bestseller The Blue Zones Kitchen: 100 Recipes to Live to 100, as well as the other national bestsellers The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest, Thrive: Finding Happiness the Blue Zones Way, The Blue Zones Solution: Eating and Living Like the World’s Healthiest People, and The Blue Zones of Happiness. His research led to the establishment of the Blue Zones Project, which currently is working to transform 51 communities in the North America.

Latest stories

Apple-Cinnamon-Raisin Hand Pies

There’s nothing more American than apple pie. And now you can have a Blue Zones–approved version in the form of these portable pies wrapped in a flaky crust and filled with warm and comforting apple and cinnamon.
By Dan Buettner

Blue Zones Mushroom and Black Bean Birria

Traditionally, birria is made with meat, but this Blue Zones version delivers great flavor and tons of fiber using black beans.
By Dan Buettner

Blue Zones Sweet Potato Breakfast Bowls

These delicious, satisfying, and beautiful bowls come together very quickly if you bake the sweet potatoes the day before.
By Dan Buettner

Live to 100 — One Recipe at a Time

Blue Zones researcher and Netflix’s Live to 100 host Dan Buettner shares recipes from his new book, The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100.
By Dan Buettner

Fresh Fava Beans With Mint and Scallions

Fava beans are central to the Sardinian diet — one of the world's five Blue Zone regions. Try this simple dish from "The Blue Zones Kitchen" for protein, fiber, and deliciousness. It also tastes great with chickpeas for a tasty variation. 
By Dan Buettner
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