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Courtney Lewis Opdahl

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Courtney Lewis Opdahl

Courtney Lewis Opdahl is Experience Life’s managing editor and a member of the Inclusion Council at Life Time.

Latest stories

Chef Justin Sutherland on Food, Culture, and the Importance of Community

The chef, TV host, and cookbook author dishes on deepening our connections and celebrating food culture.
By Courtney Lewis Opdahl

How Ryan Sutter Fought Back from Lyme Disease

After Lyme disease struck, firefighter and athlete Ryan Sutter took action to find his way back to wellness.
By Courtney Lewis Opdahl

The Unlikely Activist

Our managing editor talks about how activism has helped — and challenged — her mental health.
By Courtney Lewis Opdahl

How to Use Tea-Tree Oil

This antiseptic and antifungal essential oil has several applications. Discover a few ideas for your home and body.
By Courtney Lewis Opdahl

4 Ways to Use an Overripe Avocado

Don't toss that precious fruit! Discover four ways to use an avocado that seems past its prime.
By Courtney Lewis Opdahl

How to Make Beeswax Candles

Avoid unknown fragrances and toxic ingredients by crafting your own candles.
By Courtney Lewis Opdahl

How to Use Tapping

This holistic-healing technique uses the body’s acupressure points to lower stress and reset your mind.
By Courtney Lewis Opdahl

Awakened Spirit: Shefali Tsabary, PhD

With a blend of Western psychology and Eastern philosophy, therapist and author Dr. Shefali offers a path to authenticity and liberation.
By Courtney Lewis Opdahl

How to De-Stink Your Sweats

Funky odors in your fitness gear can be tricky to remove. Give these ideas a try.
By Courtney Lewis Opdahl

5 Ways to Celebrate Juneteenth        

Whether you are taking a day off to be with community or to learn more as an ally, these ideas can help you better connect to Freedom Day.
By Courtney Lewis Opdahl
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