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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Courtney Lewis Opdahl

Profile picture of Courtney Lewis Opdahl

Courtney Lewis Opdahl

Courtney Lewis Opdahl is Experience Life’s managing editor and a member of the Inclusion Council at Life Time.

Latest stories

Justin Sutherland

Chef Justin Sutherland on Food, Culture, and the Importance of Community

The chef, TV host, and cookbook author dishes on deepening our connections and celebrating food culture.
By Courtney Lewis Opdahl
CommunityFood Culture
Ryan Sutter from the Bachelor featured in Experience Life magazine

How Ryan Sutter Fought Back from Lyme Disease

After Lyme disease struck, firefighter and athlete Ryan Sutter took action to find his way back to wellness.
By Courtney Lewis Opdahl
Functional/Integrative Medicine
Several women are peacefully protesting with signs.

The Unlikely Activist

Our managing editor talks about how activism has helped — and challenged — her mental health.
By Courtney Lewis Opdahl
Coming CleanInclusive Wellness
a person applies a drop of tea tree oil to her hand

How to Use Tea-Tree Oil

This antiseptic and antifungal essential oil has several applications. Discover a few ideas for your home and body.
By Courtney Lewis Opdahl
Functional/Integrative MedicineHome/Living
overripe avocados on a napkin

4 Ways to Use an Overripe Avocado

Don't toss that precious fruit! Discover four ways to use an avocado that seems past its prime.
By Courtney Lewis Opdahl
Cooking & Food
beeswax candles

How to Make Beeswax Candles

Avoid unknown fragrances and toxic ingredients by crafting your own candles.
By Courtney Lewis Opdahl
Home/Living
illustration of woman using tapping technique

How to Use Tapping

This holistic-healing technique uses the body’s acupressure points to lower stress and reset your mind.
By Courtney Lewis Opdahl
Functional/Integrative MedicinePersonal Care/Beauty
headshot of Dr. Shefali

Awakened Spirit: Shefali Tsabary, PhD

With a blend of Western psychology and Eastern philosophy, therapist and author Dr. Shefali offers a path to authenticity and liberation.
By Courtney Lewis Opdahl
Attitude/MindsetMindfulness/Meditation
illustration of woman wearing a tank top and graphical representations of how to de-stink athletic apparel

How to De-Stink Your Sweats

Funky odors in your fitness gear can be tricky to remove. Give these ideas a try.
By Courtney Lewis Opdahl
Home/LivingPersonal Care/Beauty
A group of people clink glasses together and share a meal.

5 Ways to Celebrate Juneteenth        

Whether you are taking a day off to be with community or to learn more as an ally, these ideas can help you better connect to Freedom Day.
By Courtney Lewis Opdahl
Family/Parenting/KidsInclusive Wellness
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