Discover
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SEARCH
Search
SEARCH
Subscription
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Courtney Helgoe

Courtney Helgoe

Courtney Helgoe is Experience Life‘s executive editor.

Latest stories

Geeta Maker Clark

How Food Can Be Medicine

Integrative physician Geeta Maker-Clark, MD, explains how food can become medicine for your body — and your spirit.
By Courtney Helgoe
Cooking & FoodFood Culture
wind chimes

What is Energy Clearing?

Simple techniques for shaking off sluggishness — in yourself and in your space.
By Courtney Helgoe
Functional/Integrative Medicine
gua sha tools

What Is Gua Sha?

Gua sha facials are a social media sensation, but this skin-scraping technique is actually a traditional full-body healing modality. Learn more.
By Courtney Helgoe
Personal Care/Beauty
a woman paints while sitting on the floor

The Joys of Imperfection

Author Oliver Burkeman describes the freedom of embracing your limitations.
By Courtney Helgoe
Happiness/JoyMental Health
a pair of feet with waves washing up on to them

What Is Earthing?

Connecting regularly to the earth's electrical energy can offer myriad physical and mental health benefits.
By Courtney Helgoe
Functional/Integrative Medicine
a woman receives a craniosacral treatment

What Is Craniosacral Therapy?

This subtle treatment bridges the gap between massage and energy medicine.
By Courtney Helgoe
Functional/Integrative Medicine
a woman receiving reiki.

What Is Reiki Healing?

This energy technique may help the body restore itself.
By Courtney Helgoe
Functional/Integrative Medicine
a woman sitting cross legged on the floor meditating

How to Do Resonant Breathing

Resonant breathing — also known as coherent breathing — is a simple breathing technique that may help regulate your nervous system. Here's how to do it.
By Courtney Helgoe
Functional/Integrative MedicineStress
a woman performing nadi Shodhana

How to Do Alternate-Nostril Breathing

Learn how to do Nadi Shodhana, a traditional breathing technique that has been practiced for centuries.
By Courtney Helgoe
Functional/Integrative MedicineStress
a man sits in a meditation pose

What Is Breathwork?

Humans have recognized the power of controlled breathing for centuries. Give these methods a try to feel the effects on your body and mind.
By Courtney Helgoe
Functional/Integrative Medicine
Load More
Back To Top