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July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Cliff Edberg, RD, CPT

Cliff Edberg, RD, CPT

Cliff Edberg, RD, CPT is a licensed dietitian and personal trainer who has worked in the health and fitness industry for more than 15 years. Edberg has been at Life Time for 11 of those years, helping Life Time trainers further support their clients.

Latest stories

Cliff Edberg with his wife and daughter

Cliff Edberg’s Success Story

Overweight and bullied as a child, this former bodybuilder overcame multiple challenges and is now helping others.
By Cliff Edberg, RD, CPT
Attitude/MindsetMen's Health
A woman lifting a dumbbell inside a fitness facility.

How Often Should I Exercise?

A Life Time trainer explains why the answer to this question is more complicated than you might think. Plus, offers exercise plan advice for three common fitness goals.
By Cliff Edberg, RD, CPT
Fitness Tips
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