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Chris Alfaro, CPT

Chris Alfaro, CPT

Chris Alfaro, CPT is a Dynamic Personal Trainer at Life Time in Bridgewater, N.J.

Latest stories

woman stretching

6 Pre- and Post-Workout Stretches for Strength Training

A stretch specialist demonstrates how to use targeted stretching to prepare your muscles for and help them recover from a strength-training session.

By Chris Alfaro, CPT

Flexibility & Mobility Recovery

Dynamic Stretch specialist helping a person stretch their neck

5 Stretches to Promote Recovery and Stress Relief

A stretch specialist demonstrates a few moves that can relieve muscle tension and counter stress.

By Chris Alfaro, CPT

Flexibility & Mobility Recovery