What if every word you uttered came true instantly? What if you were required to follow through on everything you said? How would your language change? Would you even be able to talk at all?

What might happen if we relinquished our quest for youthful appearance in favor of living more youthfully?

Our lives are in many ways defined by unconscious habits and ingrained behaviors. How much do you know about the structures that hold you together, and those that hold you down?

White lies. Gossip. Unkept promises. They all cost you your personal integrity. Here’s how to earn it back.

Instead of feeling like a failure when you fall back into old, unhealthy behaviors, consider embracing your relapses as mile markers on your route to success.