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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Ashley Neese

Ashley Neese

Ashley Neese is the author of Permission to Rest: Revolutionary Practices for Healing, Empowerment, and Collective Care (Ten Speed Press 2023), from which this piece was excerpted with permission.

Latest stories

Author Ashley Neese next to an image of her new book

What Is Trauma-Informed Rest?

In her new book, Permission to Rest, Ashley Neese talks about why rest is a radical — and necessary — practice, as well as how those of us with trauma might approach rest differently.
By Ashley Neese
Attitude/MindsetMental Health
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