Skip to content
Podcast
Latest Stories
Life Time Content
LT Programs
Discover
Life Time
Members site
Shop
Academy
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SUBSCRIBE (↗)
SEARCH
CLOSE ✕
Fitness
All Fitness
Workouts
All Workouts
At-Home Workouts
Body-Weight Workouts
Equipment-Based Workouts
Group Fitness
Active Aging
Aqua Fitness
Cardio
Cycling
Fitness Tips
Flexibility & Mobility
Pickleball
Pilates & Barre
Recovery
Running
Sports & Recreation
Strength Training
Walking
Yoga
Nutrition
All Nutrition
Recipes
All Recipes
Beverages
Shakes & Smoothies
Breakfast
Lunch & Dinner
Salads
Soups
Side Dishes
Appetizers
Dips, Spreads, & Dressings
Snacks
Desserts & Treats
Cooking & Food
Food Addiction
Food Culture
Meal Planning & Prep
Mindful Eating
Nutrition Tips
Supplements
Vitamins/Minerals
Health
All Health
Specific Health Conditions
All Specific Health Conditions
Addiction
Allergies
Alzheimer’s & Dementia
Arthritis & Joint Health
Autoimmunity
Cancer
COVID-19
Depression & Anxiety
Headaches & Migraines
Heart & Cardiovascular Health
Inflammation
Parkinson’s Disease
Thyroid Health
Type-2 Diabetes
Brain Health
Functional/Integrative Medicine
General Health
Gut Health
Healthy Aging
Hormones
Immunity
Inclusive Wellness
Men’s Health
Metabolism/Weight Loss
Mental Health
Pain Relief
Pregnancy & Postnatal
Sleep
Stress
Women’s Health
Lifestyle
All Lifestyle
Personal Development
All Personal Development
Attitude/Mindset
Emotional Intelligence
Financial Health
Happiness/Joy
Healthy Communication
Healthy Habits/Goal Setting
Holidays
Mindfulness/Meditation
Mindful Technology
Time Management
Relationships
All Relationships
Aging Parents
Community
Coworkers
Dating/Marriage
Family/Parenting/Kids
Friends
Pets
Decluttering
Home/Living
Personal Care/Beauty
Play/Recreation
Product Reviews
Sustainability
Travel
Work
Podcast
Magazine
Experience Life Magazine
Subscribe to Newsletters
About Us
FAQs
Past Issues
Advertise With Us
Discover
Search
SEARCH
CLOSE ✕
Subscription
Subscribe
Unsubscribe
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SUBSCRIBE (↗)
Anjula Razdan
Anjula Razdan
Anjula Razdan is
Experience Life
‘s digital director.
Latest stories
Get Your Glow On: A Q&A With Chef Ryan Dodge
We talk to Life Time executive chef Ryan Dodge about his food philosophy, food that is alive, and LifeCafe’s Coffee Crunch Energy Bites.
By
Anjula Razdan
When “You’ve Changed” Feels Like Criticism – Coping With Unsupportive People
You’d like your loved ones to be happy and supportive about your positive life transformations. But what if they’re not?
By
Anjula Razdan
Dating/Marriage
Friends
How to Heal Arthritis Naturally
Susan Blum, MD, MPH, author of a new book on arthritis, outlines a three-step guide to treat joint pain.
By
Anjula Razdan
Arthritis & Joint Health
Functional/Integrative Medicine
Are You Overmedicated?: An Interview With Andrew Weil, MD
Integrative-medicine pioneer Andrew Weil, MD, talks to us about his new book,
Mind Over Meds
, and why Americans are taking too many drugs.
By
Anjula Razdan
Functional/Integrative Medicine
Healthy Aging
The Facts About Fat
The low-fat era may be coming to an end — but there’s still a lot you need to know about what’s healthy and what’s not.
By
Anjula Razdan
Nutrition Tips
Rethinking Heart Health
Think you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.
By
Anjula Razdan
Functional/Integrative Medicine
Healthy Aging
How a Healthy, Happy Sex Life Supports Your Health
Here are nine ways a healthy sex life can support your wellness — and vice-versa.
By
Anjula Razdan
Dating/Marriage
Hormones
What Can Cause Bad Breath?
If you have chronic bad breath that doesn't go away when chewing gum or brushing your teeth, it may be a sign of gut dysbiosis.
By
Anjula Razdan
Functional/Integrative Medicine
Gut Health
Why Do I Have a Decreased Sense of Taste?
A slight decline in the sense of taste (known as hypogeusia) is common in people over 60 and can be associated with a variety of conditions, but one of the most prevalent is zinc deficiency.
By
Anjula Razdan
Functional/Integrative Medicine
Why Do I Have Dark Circles Under My Eyes?
Fatigue is the most obvious culprit for dark circles, but if you’re well-rested it could be food allergies.
By
Anjula Razdan
Functional/Integrative Medicine
Skin, Hair, & Nails
Load More
Back To Top