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Anika Christ, RD, CPT and Lindsay Ogden, CPT

Anika Christ, RD, CPT and Lindsay Ogden, CPT

Anika Christ, RD, CPT, is the senior director of weight loss and nutrition at Life Time.

Lindsay Ogden, CPT, is a Dynamic Personal Trainer and nutrition coach at Life Time in Eden Prairie, Minn.

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A woman using a Hyperice device on her traps.

4 Beginner Ways to Use Your Percussive Device

Do you have or are you thinking about getting a Hyperice or other percussive therapy device? Here are four ways we suggest using it.

By Anika Christ, RD, CPT and Lindsay Ogden, CPT

Fitness Tips Recovery