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Alisa Bowman

Alisa Bowman

Alisa Bowman is a journalist and author who covers health, relationships, psychology, and parenting.

Latest stories

a man holds trekking poles over his head on a desert trail

The Recovery Zone

You're willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break.

By Alisa Bowman

Fitness Tips Recovery

a man performs a pushup on an urban sidewalk

15 Body-Weight Moves You Can Do Anywhere

Here’s how to squeeze in a series of invigorating activities that turn idle moments into body-strengthening mini-workouts.

By Alisa Bowman

At-Home Workouts Body-Weight Workouts