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Expert Answers: Numbness While Working Out
Our fitness experts tackle your questions on why hands and feet go numb during certain movements.
How to Cope With Losing a Pet
When a beloved animal companion dies, runs away, or is lost, the grief can be overwhelming. Psychologist Sandra Barker on how to cope.
Expert Answers: How Men Can Overcome Yoga Jitters
Our fitness experts give you suggestions for taking your first yoga class — and keeping the nerves at bay.
Family Values à la Française
Food writer Dara Moskowitz Grumdahl on why perhaps it’s time we stopped obsessing about how the French eat, and started emulating the way they live.
Expert Answers On Spine Rotation
Our fitness experts tackle your question on why it matters how you twist your spine during strength training.
Beating Temptation
A new study published in the science journal Neuron suggests that precommitment is more powerful than willpower.
Peace Through Personality
The Enneagram can help us understand why each of us deals with conflict differently — and how we can find common ground.
The Calorie Myth
New York Times best-selling author Jonathan Bailor on why we should be doing the opposite of the standard weight-loss advice to eat less and exercise more — plus, the importance of nutrient-dense food.
Rethinking the School Lunchbox: Healthy Meal Makeovers
Three of our favorite nutritionists revamp kids’ lunches to create meals the whole family can enjoy.
Nordic-Skiing Nirvana
Breathtaking views and pristine mountain trails make the Yellowstone Ski Festival an early-season mecca for skiers of all abilities.
Savoring Salmon: Recipes, Techniques, and More
Enticing and unexpected ways to enjoy this super-healthy fish.
Kate Northrup: In Praise of Plenty
Taking care of your finances is a key part of caring for yourself, says the author and financial educator.
Improve Your Golf Swing
Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
Fork It Over
A University of Oxford study reveals that being more mindful of utensil selection can increase our sense of novelty and encourage us to eat more mindfully.
Revolutionary Act 4. Celebrate What’s Good
Look for signs of progress (beyond pounds lost) and rejoice when you find them. Give yourself a pat on the back every time you make health a priority.
The Two-Minute Cure
Founding editor Pilar Gerasimo shares “The I-Am-Here Cure,” a calming ritual to squeeze in around the nuttiest of itineraries.
Loving What I’ve Got: Jacquelyn Fletcher’s Success Story
How one woman lost 100 pounds and has kept it off for nearly two decades — and counting.