The Resistance-Band Workout
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
Get the latest content and program updates via The Insider from Life Time.
The Nose Knows
University of Granada researchers found that your nose gets warmer whenever you think about being dishonest.
Can a High-Protein Breakfast Curb My Cravings?
A high-protein breakfast has been shown to increase a feeling of fullness, reduce hunger later in the day, and curtail brain signals that control food cravings.
Dryer Dangers
A University of Washington study found air vented from dryers using scented products contain a mixture of some 25 harmful chemicals.
Power Vitamins
Research from Hartford Hospital suggests that there is a direct relationship between vitamin D and muscle strength.
Shift Change: Scott Johnson’s Success Story
A bartender leaves his life long job, finds work in a natural food co-op, and radically overhauls his health.
Quiet: The Power of Introverts in a World That Can’t Stop Talking
Big ideas from Susan Cain’s best-selling book on why our ever-more-social world needs a better appreciation for introverts.
All in the Family: Stop Dreading Family Gatherings
Social psychologist and author Amy Johnson, PhD, offers advice for dealing with those family members who always threaten to ruin the mood.
Questionable Food Combos
Five key types of food combos to avoid and what they can teach us about how to eat for better health (and less digestive distress).
Navigating Menopause
A proactive decade-by-decade plan for preparing for perimenopause and menopause that supports a gradual — and even positive — life change.
Sacred Silence: Silent Retreats
Writer Jon Spayde takes a break from his noisy world and spends a few days in quiet contemplation.
Planning for the Inevitable: End-of-Life Discussions
No one enjoys talking about death, but discussing your end-of-life plans can lead to stronger emotional bonds and a more peaceful passing.
On Digging In and Letting Go
Bahram Akradi on how to cope — and even thrive — when life pushes you to your limit.
Fish for Change
Food writer Dara Moskowitz Grumdahl on how to enjoy your seafood and help save our oceans.
Sloane Stephens: Rising Star
The up-and-coming tennis phenom talks about what it takes, both mentally and physically, to be the best.
Expert Answers: Stretching, Sauna Etiquette, and Hot Yoga
“Your Qs: On Stretching, Sauna Etiquette, and Hot Yoga”
Iron Chef: Cooking With Cast Iron
Quick tips on cooking with cast-iron cookware, plus five classic recipes.
Rediscover Your Inner Athlete
Strategies for rethinking your self-image and goals so you can enjoy the benefits of a realistic, and really fun, fitness identity.