This superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.
How being good to others can be good for you.
Warming up properly prior to an intense workout may reduce asthma sufferers’ reliance on inhalers and other medications, according to two recent studies.
New studies show that strength training boosts memory.
How one woman took a “let’s just try” approach to changing her body, her self-perception, and her life.
It’s going to take a lot of strong, clear-headed, high-vitality people to solve the world’s problems. Be one of them.
The U.S. Dietary Guidelines surrounding cholesterol have been wrong.
A reliable method for getting your breathing back on track.
Learn how we spend our savings can increase our satisfaction in Happy Money: The Science of Happier Spending.
How to get more comfortable requesting (and accepting) help.
Tips on training for a charity run.
Roll up your sleeves and make a difference with voluntourism.
Skimping on sleep can increase stress, undermine metabolism, suppress immunity, and set you up for a host of serious health problems.
Want to get more joy out of your own life? Start by making someone else’s day.
Are including sprints in workouts worth it?
Restore your gut and revive your health with these nourishing recipes inspired by the GAPS healing protocol.
Look deeper into the history of poultry and you’ll find new reasons to appreciate and respect what’s on your plate.
Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.
Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.
The scientific case for doing nothing more often — and its surprising rewards.
Resistance and doubt are just part of the creative experience. Here are 10 tips to help you get past them.