Why Dieting Doesn’t Work — and Never Has
A landmark starvation study from World War II sends an important message for today's low-calorie dieters: Going hungry is not a winning strategy.
21 Signs You May Have Adult ADHD
Chronic procrastination, an intolerance of boredom, and mood swings are just three of the signs that you may have adult ADHD.
The Power of Full Engagement
Managing your time is important, but learning to manage your energy may be even more critical to your satisfaction and success.
Your Qs: Increasing Max Pull-ups and More
Jen Sinkler, our fitness editor, wrangles leading experts to also address how to increase running speed, improve grip strength, and intermittent fasting.
Educational Adventures for the Whole Family
Plan an educational adventure that will have you and your kids learning from nature — not just about it.
The Role of Self-Control in Achieving Your Health Goals
How self control in one area can help in other areas.
Is ‘Big Food’s’ Big Money Influencing the Science of Nutrition?
Some scientists take money from companies, results don't match general consensus.
How to Treat Adrenal Fatigue Naturally
The weight of daily responsibilities and the burdens of chronic stress have produced an epidemic of adrenal fatigue. Find out if this energy-zapping condition is dragging you down, and how to treat it naturally.
The Distracted Adult: Life With ADD and ADHD
ADD is not just a childhood condition. Millions of adult Americans suffer from it, mostly undiagnosed. Here’s how to recognize its symptoms — and keep it from running your life.
Strategies for Cultivating a Healthier Mindset With Work-Life Balance
If job-related thoughts dominate most of your waking hours and energy, it may be time to rearrange your priorities and give the other aspects of your life some room to grow.
How Renewable Is Your Energy?
Until we better master the art of cultivating renewable, sustainable health and vitality for ourselves, we’ll have a hard time respecting the principles on which all sustainable energy production depends.
Refined Carbs Pose a Greater Risk than Saturated Fats for Heart Disease Risk
New research has weakened the perceived link between saturated fat and heart disease. Today, many experts, including Dr. Ronald M. Krauss, agree that refined carbs pose a much greater danger.
Stronger by a Mile
Mindy Russell had no idea that by getting in shape and completing her first triathlon, she’d inspire her husband and kids to get moving, too.
The Power of Optimism
Whether you’re determined to achieve a tiny goal or to change your entire life, believing that you can is the first, most important step.
How to Breathe During Half Sun Salutation A
Linking breath with movement can have transformative results. Seane Corn shows you how to experience them for yourself.
How to Cook With Hot Peppers
Celebrate summer with spicy jalapeño peppers. These versatile chilies wake up your taste buds — and fight inflammation, too.