A landmark starvation study from World War II sends an important message for today's low-calorie dieters: Going hungry is not a winning strategy.
Chronic procrastination, an intolerance of boredom, and mood swings are just three of the signs that you may have adult ADHD.
How self control in one area can help in other areas.
The weight of daily responsibilities and the burdens of chronic stress have produced an epidemic of adrenal fatigue. Find out if this energy-zapping condition is dragging you down, and how to treat it naturally.
Some scientists take money from companies, results don't match general consensus.
How Olympic contender Lolo Jones keeps going—even when the going gets tough.
ADD is not just a childhood condition. Millions of adult Americans suffer from it, mostly undiagnosed. Here’s how to recognize its symptoms — and keep it from running your life.
Plan an educational adventure that will have you and your kids learning from nature — not just about it.
Jen Sinkler, our fitness editor, wrangles leading experts to also address how to increase running speed, improve grip strength, and intermittent fasting.
Managing your time is important, but learning to manage your energy may be even more critical to your satisfaction and success.
New research has weakened the perceived link between saturated fat and heart disease. Today, many experts, including Dr. Ronald M. Krauss, agree that refined carbs pose a much greater danger.
Until we better master the art of cultivating renewable, sustainable health and vitality for ourselves, we’ll have a hard time respecting the principles on which all sustainable energy production depends.
Mindy Russell had no idea that by getting in shape and completing her first triathlon, she’d inspire her husband and kids to get moving, too.
If job-related thoughts dominate most of your waking hours and energy, it may be time to rearrange your priorities and give the other aspects of your life some room to grow.
Whether you’re determined to achieve a tiny goal or to change your entire life, believing that you can is the first, most important step.
Linking breath with movement can have transformative results. Seane Corn shows you how to experience them for yourself.
Celebrate summer with spicy jalapeño peppers. These versatile chilies wake up your taste buds — and fight inflammation, too.