How to Keep a Gratitude Journal
Simple tips for recording the joys — and challenges — that enhance your life.
Is Your DNA Data Protected? Understanding Your Genetic Rights
Be informed about your rights regarding your genetic information.
How to Make Over Your Breakfast, Lunch, and Dinner
Three go-to health foods get a taste makeover with these flavor-building, nutrition-boosting strategies.
The Changing Face of Beauty
An increasing interest in all things real and natural is changing how we take care of ourselves — inside and out.
Broadcasting Happiness
A shift in mindset can improve your life — and the lives of others. Positive-psychology expert Michelle Gielan explains how to spread your joy around.
The Power of Process
To create positive change, don’t obsess over specific goals. Focus instead on problem-solving strategies you can adjust as you go.
Reengineer Your Resolutions
When you approach goal setting from a place of positivity, the process of getting there is more enjoyable — and a lot more rewarding.
The Real Joy of Cooking
To find true pleasure in the kitchen, focus first on the dishes that make you happy.
3 Key Tips for Making True Friends
Simple steps to ensure your conversations are deepening your friendships.
Revolutionary Act 18: Focus on the Fundamentals
Drink water, eat good food, move, rest, relax, connect. Don’t sweat the more complex stuff until you’ve got a grip on the basics.
On the Other Side of Grief: Vinson Smith’s Success Story
After overeating to cope with his father’s death, one man found a path to a healthier mindset — and a desire to help others.
How Lifting Weights Combats Fatty Liver Disease
A new study finds that regular resistance-training can reduce accumulation of fat in the liver.
Strong-Body Basics: Mastering Squats, Presses, and Deadlifts
Learn how to correctly perform the Big Three — plus their variations — with this comprehensive guide.
Nom Nom Paleo: 5 Recipes From Michelle Tam
Forget the caveman stereotype. Paleo is all about eating whole, nutrient-dense food.
The Nom Nom Paleo Shopping List
It's easy to cook up Michelle Tam's super-satisfying paleo recipes with this handy shopping list.
Tips for a Healthy Road Trip
Experience Life's fitness editor shares inspiration on how to eat well, move well, and rest well so you can make the most of your next road trip.
The Workout: Dance Party
Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.