How to Keep a Gratitude Journal November 20, 2020 Heidi Wachter Lifestyle, Mental Health, Personal Development, Time Management 4 Comments Simple tips for recording the joys — and challenges — that enhance your life. Read more
DNA & Discrimination January 18, 2016 Margret Aldrich General Health, Health 0 Comments Be informed about your rights regarding your genetic information. Read more
How to Make Over Your Breakfast, Lunch, and Dinner January 13, 2016 Elizabeth Millard Cooking & Food, Nutrition 0 Comments Three go-to health foods get a taste makeover with these flavor-building, nutrition-boosting strategies. Read more
The Changing Face of Beauty January 12, 2016 Jessie Sholl Detox, Health, Inclusive Wellness, Lifestyle, Personal Care/Beauty 0 Comments An increasing interest in all things real and natural is changing how we take care of ourselves — inside and out. Read more
Broadcasting Happiness January 11, 2016 Elizabeth Millard Attitude/Mindset, Lifestyle, Mental Health, Personal Development 0 Comments A shift in mindset can improve your life — and the lives of others. Positive-psychology expert Michelle Gielan explains how to spread your joy around. Read more
The Power of Process January 8, 2016 Kyra Bobinet, MD, MPH Healthy Habits/Goal Setting, Lifestyle, Time Management, Work 0 Comments To create positive change, don’t obsess over specific goals. Focus instead on problem-solving strategies you can adjust as you go. Read more
Reengineer Your Resolutions January 7, 2016 Bahram Akradi Blogs, Columns 0 Comments When you approach goal setting from a place of positivity, the process of getting there is more enjoyable — and a lot more rewarding. Read more
Appetite for Abundance January 5, 2016 Pilar Gerasimo Blogs, Columns 0 Comments Pilar Gerasimo on her theme for 2016. Read more
The Real Joy of Cooking January 5, 2016 Dara Moskowitz Grumdahl Food Culture, Nutrition 0 Comments To find true pleasure in the kitchen, focus first on the dishes that make you happy. Read more
3 Key Tips for Making True Friends January 5, 2016 Heidi Wachter Friends, Healthy Communication, Lifestyle, Personal Development, Relationships 0 Comments Simple steps to ensure your conversations are deepening your friendships. Read more
Revolutionary Act 18: Focus on the Fundamentals January 4, 2016 Pilar Gerasimo General Health, Health 0 Comments Drink water, eat good food, move, rest, relax, connect. Don’t sweat the more complex stuff until you’ve got a grip on the basics. Read more
Expert Answers: What Is a “Finisher”? December 31, 2015 Mike Plunkett Fitness, Fitness Tips 0 Comments Our expert answers your fitness question. Read more
On the Other Side of Grief: Vinson Smith’s Success Story December 28, 2015 Vinson Smith Fitness, Health, Mental Health, Metabolism/Weight Loss, Success Stories 0 Comments After overeating to cope with his father’s death, one man found a path to a healthier mindset — and a desire to help others. Read more
Greatist Hits December 23, 2015 Experience Life Staff 0 Comments Some of our favorite health-related links from our friends at Greatist.com. Read more
Exercise to Combat Fatty Liver December 23, 2015 Elizabeth Kuster Fitness, Fitness Tips, General Health, Health 0 Comments A new study finds that regular resistance-training can reduce accumulation of fat in the liver. Read more
How to Build Better Habits December 22, 2015 Brian Johnson Attitude/Mindset, Healthy Habits/Goal Setting, Lifestyle, Personal Development, Time Management 0 Comments Make the most of your finite willpower. Read more
Strong-Body Basics: Mastering Squats, Presses, and Deadlifts December 22, 2015 Andrew Heffernan Fitness, Fitness Tips, Strength Training 0 Comments Learn how to correctly perform the Big Three — plus their variations — with this comprehensive guide. Read more
Nom Nom Paleo: 5 Recipes From Michelle Tam December 22, 2015 Michelle Tam Cooking & Food, Nutrition 0 Comments Forget the caveman stereotype. Paleo is all about eating whole, nutrient-dense food. Read more
The Nom Nom Paleo Shopping List December 22, 2015 Experience Life Staff Meal Planning & Prep, Nutrition 0 Comments It's easy to cook up Michelle Tam's super-satisfying paleo recipes with this handy shopping list. Read more
Tips for a Healthy Road Trip December 22, 2015 Maggie Fazeli Fard Fitness, Lifestyle, Travel 0 Comments Experience Life's fitness editor shares inspiration on how to eat well, move well, and rest well so you can make the most of your next road trip. Read more
7 Ways to Eat More Mindfully December 22, 2015 Heidi Wachter Food Culture, Mindful Eating, Mindfulness/Meditation, Nutrition 0 Comments Strategies for learning how to eat with awareness. Read more