Athlete Training Center

Nutrition

LT Talks Podcasts

Talks — S3, EP14 / Fueling for Your Workouts

Fueling for workouts can be tricky: How we do it depends on a lot of individual factors, and it can take time to learn what does or does not work for us. Cliff Edberg, RD, Master Trainer at Life Time, breaks down what we need to know about pre- and post-workout nutrition, and offers general guidelines we can start with to then hone in on what’s best for us.

With Cliff Edberg, RD, Master Trainer

Fitness Tips Nutrition Tips

Talks — S8, EP4 / Why Whey Protein?

Whey is considered one of the best sources of protein. Understand what whey is, its benefits to health and fitness, and how to choose a quality whey protein powder.

With Paul Kriegler, RD, CPT

Supplements

Articles from Experience Life

runners pick up their drinks during a race

What to Eat For Endurance Events

Figuring out your race-day nutrition strategy is an essential element of your training. Dial in your nutrition and fueling plan to support your athletic performance with this expert advice.

By Heidi Wachter

Nutrition Tips Sports & Recreation

Man cutting a banana into slices on a cutting board.

12 Quick Preworkout and Postworkout Snacks

Go light before your workout — and try to eat a snack within an hour or two after your workout for recovery.

By Nicole Radziszewski

Cooking & Food Fitness Tips

A Simplified Guide to Pre- and Post-Workout Nutrition

Wondering how to optimize your pre- and post-workout nutrition strategies? Hear from a Life Time dietitian about the most important things to consider.

By Paul Kriegler, RD, CPT

Fitness Tips Nutrition Tips

a woman wearing athletic apparel stands eating an apple with an array of healthy food on the counter

Expert Answers: Eating After Exercise, How Often to Change Up a Routine, and More

Fitness editor Jen Sinkler asks the experts when to eat after exercising, how often to change up a workout routine, how to look fresh after a workout and how to cure "computer neck."

By Jen Sinkler

Fitness Tips