PODCASTS BY Fueling for Your Workouts Cliff Edberg, RD, Master Trainer at Life Time, breaks down what we need to know about pre- and post-workout nutrition, and offers general guidelines we can start with to then hone in on what’s best for us. Listen Now > Why Whey Protein? Paul Kriegler, RD, CPT, explains what whey protein is, its health and fitness benefits, the difference between whey concentrate and whey isolate, and how to choose a quality whey protein supplement. Listen Now > ARTICLES FROM How to Fuel For Your Next Big Race Figuring out your race-day nutrition strategy is an essential element of your training. Dial in your nutrition and fueling plan to support your athletic performance with this expert advice. 12 Quick Preworkout and Postworkout Snacks Go light before your workout — and try to eat a postworkout snack within an hour or two of your workout for recovery. A Simplified Guide to Pre- and Post-Workout Nutrition Wondering how to optimize your pre- and post-workout nutrition strategies? Hear from a Life Time dietitian about the most important things to consider. Expert Answers: Carbs and Endurance Athletes I like the idea of cutting refined foods — like flours and sugars — from my diet, but as a triathlete, I’m wondering how I could get enough carbohydrates (I currently get mine from pasta and energy gels) to sustain my training? Expert Answers: Eating After Exercise How essential is timing for postworkout nutrition? How to Fuel Up Before and After Your Workout A look at the best things to eat pre- and postworkout. Athlete Training Center
