ARTICLES FROM
How to Prevent an Athletic Injury
Athletic injuries are one aspect of fitness we can all do without. Here’s how to avoid the pain, heal the damage, and come back better than before.
Why the Warm-Up and Cool-Down are Essential to Your Workout
Are you skipping your warm-up or cool-down? You may be squandering fitness results and making your workouts harder than they have to be.
How Do I Fix Runner’s Knee?
Patellofemoral Pain Syndrome, or runner’s knee, can often be resolved by strengthening the core and glutes.
Fitness Fix: Preventing Shin Splints
Three easy exercises to prevent shin splints.
Fitness Fix: Treating Plantar Fasciitis
Learn about new treatments that could help alleviate your symptoms.
Also see “Natural Strategies and 3 Gentle Exercises to Alleviate Heel Pain” and “Can Chiropractic Care Help With Plantar Fasciitis?“
2 Essential Moves to Enhance Your Running Performance
Step up your running game with these two complementary strength and mobility moves targeted at weak glutes and tight hip flexors.
5 Tips for Safely Exercising in the Summer Heat
Recommendations from two Dynamic Personal Trainers for working out when it’s hot outside.
7 Common Questions About Stretching
For years we’ve been told to stretch before activity, after activity, and anytime in between. But what is stretching really good for, and when is it really worth our time and effort?
